Calorie Calculator Jumping Jacks. It provides results for the number of necessary calories based on a one or two-pound gain or loss per week. This calorie calculator estimates the number of calories needed each day to maintain lose or gain weight.
Jumping JacksStar Jumps 306. How to calculate calories burned The number of calories you burn while exercising is dependent on. By multiplying the body weight in kg by the MET value and duration of activity you can estimate the energy expenditure in Kcal specific to a persons body weight.
By the way World Guinness record for the most jumping jacks in a minute is 77.
The jump rope is an awesome tool to help you burn calories and get your body Summer-ready. 180220462 77 00175 30 minutes 330 30 minutes of Jumping Jacks burns 330 kcal. Doing jumping jacks for 10 minutes can burn a whopping 100 calories but like all of these exercises dont expect to be able to do them non-stop long enough to blast through that many calories all at once. Why not to try to brake it and lose weight burning Jumping jacks calories.